Grace Aina is a music minister who from her early age was known to be a special gift and a great woman of God in the making. Ever since she could speak, Grace has been singing. She sang in school choir, christian band and church choir.

At a young age, she moved to London, England to be with her parents. There she put together a young people band known as “Glorious tomorrow“. They were invited to different places to minister. She later moved to the United States of America and immediately became a part of the school Choir in Sacramento, California. She made friends in the school choir and improved herself. Grace has been privileged to minister in Africa, Europe, and  America. She recently released an official music video of one of her songs “Jesus”.

Be blessed as you watch:

To know more about Grace and bookings visit graceaina.com

Christ hath redeemed us from the curse of the law, being made a curse for us: for it is written, Cursed is every one that hangeth on a tree:That the blessing of Abraham might come on the Gentiles through Jesus Christ; that we might receive the promise of the Spirit through faith. Galatians 3:13-14.

He was hung on a tree for our salvation  so that we all can be redeemed. He wore the crown of thorns so that we can have the crown of Righteousness, the crown of victory. His nail-pierced hands for our success, His feet was pierced with nails so that we can walk in dominion, authority and power. His sides were pierced too! His BLOOD was shed on that cross to give us REDEMPTION,VICTORY,HEALING,DELIVERANCE,BLESSINGS…and much more. Why not take a moment to worship this glorious King who humbled himself to die the death of the cross for our sins.

Thank You Jesus for the cross.

Easter celebration is around the corner and there will be lots of dining. If you are making your own meals, preserve the nutrients and colors in vegetables by steaming or stir-frying. Choose oils like canola, olive, corn for cooking. Limit the use of salt and use more spices like thyme, ginger,rosemary,garlic,onion,cinnamon etc.

If dining out look over the menu options online before going out. Be deliberate when ordering, let your dishes include healthier selections from different food groups e.g low- or non-fat dairy, fruits, vegetables, lean meat. Ask for a side-salad instead of fries.

Remember these tips when dining out.

• Choose smaller portions.
• Stick with foods that are broiled, grilled, baked or steamed.
• Choose lower-calorie options
• Order a small-sized option
• Share a meal
• Take part of the meal home.

Have a Happy Easter in advance!

Enjoy this worship song by Glowreeyah Braimah.

Have a pleasant weekend!

http://www.glowreeyah.com

Welcome to Healthy Tuesday Tips. Today we’ll remind ourselves on the benefits of drinking water. Water is essential to good health. Nearly every major system in the body is dependent on water. You can slice some fruits lime,lemon, oranges,cucumber, watermelon,strawberry  to your water if you like.

Benefits of Drinking Water:

• Prevents dehydration, headaches and fatigue.
• Moistens the tissue in the mouth, eyes and nose.
• Regulates body temperature.
• Lubricates joints.
• Helps dissolve minerals and other nutrients.
• Prevents constipation.
• Reduces the burden on kidneys and liver..

Until next Tuesday stay hydrated!!

Enjoy this song by Travis Greene

God will make a way where there seems to be no way! Be encouraged, He’s got this!!

Lyrics:

Hello and welcome to Healthy Tuesday Tips! This month of March is National Nutrition Month and I will be posting healthy tips on here every Tuesday this month.

Do you know that daily intake of fruits and vegetables can help to improve health in many ways!

Daily intake as part of overall healthy diet may reduce the risk of heart disease including heart attack and stroke. It can also reduce the risk of obesity and type 2 diabetes.

Fruits and vegetables provide fiber that prevents constipation.

Eating vegetables that are lower in calories per cup instead of high-calorie foods can help you reduce your calorie intake. This in turn can help in weight loss!

Fruits and vegetables provide nutrients that are vital for health and body maintenance.

Photo credit: Google images.

Praise God, from whom all blessings flow;
Praise Him, all creatures here below;
Praise Him above, ye heav’nly host;
Praise Father, Son, and Holy Ghost!

Hello beautiful people and welcome to the month of March. The first quarter of this year is almost gone! Thank God for giving us the grace to see this new month. I pray for you that this month will bring blessings, health, favor, grace, all of God’s goodness and more for you and your household.

This month of March is National Nutrition month and I will be sharing some healthy tips with us. Remember God’s wish above all things is that we prosper and be in health as our souls prospers III John 2.

Shalom!