Welcome to Healthy Tuesday Tips. Today we’ll remind ourselves on the benefits of drinking water. Water is essential to good health. Nearly every major system in the body is dependent on water. You can slice some fruits lime,lemon, oranges,cucumber, watermelon,strawberry  to your water if you like.

Benefits of Drinking Water:

• Prevents dehydration, headaches and fatigue.
• Moistens the tissue in the mouth, eyes and nose.
• Regulates body temperature.
• Lubricates joints.
• Helps dissolve minerals and other nutrients.
• Prevents constipation.
• Reduces the burden on kidneys and liver..

Until next Tuesday stay hydrated!!