Hello and welcome to Healthy Tuesday Tips! This month of March is National Nutrition Month and I will be posting healthy tips on here every Tuesday this month.

Do you know that daily intake of fruits and vegetables can help to improve health in many ways!

Daily intake as part of overall healthy diet may reduce the risk of heart disease including heart attack and stroke. It can also reduce the risk of obesity and type 2 diabetes.

Fruits and vegetables provide fiber that prevents constipation.

Eating vegetables that are lower in calories per cup instead of high-calorie foods can help you reduce your calorie intake. This in turn can help in weight loss!

Fruits and vegetables provide nutrients that are vital for health and body maintenance.

Photo credit: Google images.